Products
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Gut feeling: the low FODMAP diet for better digestive health
Digital downloadThis is a simple guide for you if you are struggling with gut symptoms and find yourself reacting to foods and feeling uncomfortable. Low FODMAP diet has been shown to lessen reactivity in those prone to Irritable Bowel Syndrome and other conditions
$15
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Get to know your parts guided meditation
Digital downloadListen to this guided meditation to get to know one of your parts better. You will be surprised by what you find and become curious to know more.
Free
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Winter Wellness through Cleansing
CourseDiscover the transformative power of our Winter Wellness program, designed to rejuvenate, optimise the functions of your body and mind, revitalise and nourish. Step by step dietary guidance, supported by soothing trance audios for focus and balance.
$89
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Spring & Summer Refocus
CourseThis cleansing program offers a carefully designed and simple menu with dietary routines and recipes to empower you to eliminate toxic and inflammatory burdens from your system. Implement self-care strategies and create harmony inside and out.
$229
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Wellness and Weight Loss Community
CommunityWelcome to Light&flow Community. This is a space for you to gain and share support, comment about your experiences using our programs and courses and meet likeminded people. Some of you are doing one on one program and some are on evergreen courses.
Free