Join The New
Spring & Summer Refocus
Winter is now gone and some people seem to have just managed to glide through it, maintaining their weight and good health.
Have you been wondering how they do it?!
Hi, my name is Isabel Peace and I have been a registered health professional, therapist and coach for over 25 years. The number one thing I get asked by my patients and clients is "Why can't i feel vibrant and lose weight if I am always trying my best?" If you feel like them, what I would say to you is that may be your system is blocked by inflammation, hormonal imbalances or deficiencies that you are not aware of.
-
Due to lifestyle choices, our state and other factors, the body (and mind) can become blocked, disconnected, inflamed or deficient
-
Once feeling blocked or out of balance, even if eating well, no matter what else you do, may end up in frustration. Deficiencies also play a big part due to negative impact on metabolism
-
The more frustrated you become, the more stuck everything gets, creating a vicious cycle that can lead to more fatigue and irritation
-
Internal conflict is common and may lead the person to give up too soon or jump from one program or diet to another without ever really understanding what is causing their problems
I am here to help you change all of that
I've boiled down the very best of my 25+ years of health and wellness expertise into a simple, step by step training.
I call it, Spring & Summer Refocus !!
And inside, I am going to guide you on a path to healing, cleansing self knowledge: so you can learn to intuitively choose the right foods to nourish yourself and understand what is happening in your inner world that could also be causing a state of confusion and stagnation. You will start taking small steps to develop a clean dietary routine, harmonise your life, get to know yourself and connect to your body's needs. It will be an opportunity to refocus
"When you are away from the present, you pressed the pause button on the river of life"
Spring & Summer Refocus
The step by step training to help you cleanse your body, be more clear about your goals and have energy to implement them. We will work on reducing inflammation and optimise your body's functions through nutrition, empowered knowledge and relaxation techniques
Social proof: testimonials
“Last time I did the cleanse with you Isabel, it really changed my life. I never realised how toxic my body (and mind) should have been. They were literally screaming for attention and self care”
Tania Lane
Here is everything that you will get on the dietary side
-
10 core training videos
Videos with the best tips and guidance from Isabel Peace to get you into a healthy routine, shed body fat and feel more in charge and clear about the best foods for you. She will guide you to learn how to eat more intuitively as you develop new habits.
-
Step by step daily routine
Download your daily plan and strategy or just log into your dashboard to access the plan for each day. Get informed! Learn about the dietary plan and the purpose behind it plus tips and tools for working towards complete wellness. The cleanse starts gently in week 1. In week 2, the cleanse deepens (phase 2 detoxification) and in weeks 3 and 4, you will learn how to maintain the cleansing benefits and the body fat you've lost.
-
Menu with recipes
Download or access your daily menu suggestions and the recipes you can use for the program. Exercise your flexibility and create your own meals if you want to keep it super easy. Become familiar with pre and probiotic foods you can add to your daily diet to boost health. Make delicious juices and herbal teas for cleansing and rejuvenation. You will learn how to care for your health with balanced, nutritious and colourful foods for complete wellness.
Here is everything that you will get on the coaching side
-
12 Training videos and audios
6 core training videos + 6 practice audios. Learn what are the basic dynamics happening in your inner world, your mind, sensations and emotions, in relation to your health and wellness goals and start practicing simple steps to harmonise your inner life. Understand how an internal psychological triad can be connected with difficulties in sticking to a healthy diet (compulsion and cravings), self sabotage, lack of discipline and what you can do to bring healing to your system. You will be guided through meditation audios, designed to help with identifying and getting to know your internal parts better, feel more present and inviting your true self to take the lead. Your life starts to change on the outside when you create harmony on the inside. You will follow an evidence based psychotherapy model.
-
Maintaining the benefits discussion
Isabel will explain and demonstrate what you have to do in the future to prevent yourself from going backwards. She will describe the common mistakes people make, that lead them to recreate their problems. Isabel will give you clear strategies to easily move through certain challenging situations, so that you don't have to go backwards on your journey to wellness. When you have setbacks, you will know what you can do to get unstuck and move forward.
Join our community for free
Once you enrol in the Spring & Summer Refocus, you will be asked to join our online private Community completely free of charge.
There you can meet people like yourself, who are on the journey to wellness, find new recipes, tips and fresh audio processes added on a weekly basis. Can't wait to see you there!
Please read before purchase
It's advisable you are in a reasonable good state of health to undertake a cleansing program. If you have any health concerns or a diagnosed medical condition of concern, before enrolling into the Spring & Summer Refocus, consult with your medical doctor.
At Light&Flow, Flow in Nature and Isabel Peace, we can not take responsibility or any liability for your reactions to a new diet, cleansing program or exercises (for body and mind) recommended.
The Recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you know you are allergic to. If you are unsure about potential allergic reactions please consult your family doctor first. If you would like advice on how to replace any foods contained in this program, contactus at [email protected]
Disclaimer:
By purchasing this program, you accept and are bound by these terms and conditions without limitation,
qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program. You must be at least 18 years of age to access the material contained on Spring&Summer Refocus online course without adult supervision. To access and use the Spring&Summer Refocus you warrant that you are at least 18 years old or have obtained parental permission.