Get everything moving

With our Winter Wellness Online Course

  • Weight Loss support

    Toxins can lead to a sluggish system and metabolism. Nourish your body with nutrient-dense foods, flush out toxins and boost your metabolism.

  • More energy

    A sluggish system leads to exhaustion, poor immune and digestion. Improve digestion, increase energy levels, enhance immune function and sleep better.

  • Clear thinking

    Inflammation and deficiency may lead to brain fog and lack of motivation. Detoxify your body and mind to boost clarity, will power and to enhance cognitive function.

When we don't pause and reset..

If you are repetitively feeling one or more of these, it may mean your system is getting sluggish and it's time for a cleanse

  • Drinking too much coffee or having too many stimulants in hope to have more energy

  • Ache and pains, headaches and feeling hang over

  • Foggy brain, lack of focus and concentration

  • Feeling tired, bloated and finding hard to lose weight

  • Mood swings or feeling hormonal

  • Chronic constipation or IBS symptoms

Included in Winter Wellness

1.5 hrs of video instructions; 6 x 20 minutes audio guided trance exercises PLUS

  • All dietary planning and menu

    Full menu, easy to follow instructions and daily routine. Learn how to make substitutions and make the plan suit your lifestyle

  • Recipes for each day with photos

    Faster metabolism + more energy and glow. Simple recipes = more time. Suitable for carnivores, vegetarian, vegan, intermittent or other dietary requirement.

  • Trance audios

    Access the power of your unconscious mind, releasing blockages and facilitating positive change. Experience deep relaxation, increased self-awareness and balance emotions with the guided processes.

Join the Winter Wellness Program Today and Ignite Your Journey to Health and Vitality

Join now

One Happy Client

“Thanks Isabel. I love this program. The recipes are delicious and so easy to make. I've lost 3.5kg and I'm repeating week 2 to lose a bit more. ”

C. Santos

Pricing options

Join us today and learn how to create a new routine, cleanse your body and be prepared and focused this winter or any other season