Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction to Weight Loss - your routine

    2. Food list for the liquid days

    3. Lesson 2: Track your progress

    1. Your smoothies and soup recipes

    2. Green juice ideas

    1. What happens to your body when you do one or two liquid days per week?

    2. Lesson 1: What Happens When You Eat Only Protein - read it again

    3. Lesson 2: Tips for Reducing Water Retention

    4. What happens when you add new food groups to the pure protein diet?

    5. Be careful reintroducing certain foods

    1. An audio to help you get to know your parts

    2. Unblending from parts

    3. Connect with self energy

    4. Another audio to find and focus on your parts

About this course

  • $279.00
  • 16 lessons
  • 0 hours of video content

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