Course curriculum

    1. How to use this course

    1. Lesson 1: Introduction to Weight Loss - your routine

    2. Lesson 2: Track your progress

    1. Lesson 2: Dressings and sauces for the veggies days

    2. Pure protein diet recipes

    3. Veggie recipes for the veggie days

    1. Lesson 1: What Happens When You Eat Only Protein - read it again

    2. Lesson 2: Tips for Reducing Water Retention

    3. When you add low glycemic veggies to the protein diet

    4. What happens when you add new food groups to the pure protein diet?

    5. Be careful reintroducing certain foods

    1. Lesson 2: Audio 2 - Weight loss trance

    2. Weight loss visualisation

    3. Know your parts audio

About this course

  • $286.00
  • 14 lessons
  • 0 hours of video content

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