Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction to Weight Loss - your routine

    2. Lesson 2: Track your progress

    3. Keto sticks

    1. Lesson 2: Dressings, sauces, rubs and veggies

    2. Cooking your veggies

    3. Animal and vegetarian recipes

    1. Lesson 1: What Happens When You Start to Reintroduce New Foods Slowly

    2. Lesson 2: What nutrients we are reintroducing in this phase

    1. Lesson 1: Audio 1 - Peace and calm meditation

    2. Lesson 2: Audio 2 - The Path Guided Process

    3. Ericksonian Weight Loss Audio

About this course

  • $285.00
  • 13 lessons
  • 0 hours of video content

Discover your potential, starting today

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