Course curriculum

    1. How to use this course

    1. Lesson 1: Importance of knowing the nutrient requirements for pregnancy

    2. Lesson 2: Essential Nutrients for Vegans and Vegetarians

    1. Lesson 1: Identifying Common Deficiencies in Vegans and Vegetarians

    2. Lesson 2: Creating a Balanced Diet Plan for Pregnancy

    3. Menu Suggestion

    4. Foods for ovulation phase and lutheal phase

    5. More ideas for breakfasts

    6. More ideas for lunches and dinners

    7. Ideas for snacks

    1. Lesson 1: Foods and Habits that Weaken Fertility

    2. Processed Vegan Meats - Potential Health Risks

About this course

  • Free
  • 12 lessons

Discover your potential, starting today

Enroll today