Cravings Reset Complete Audio Series: Rewire Emotional Eating Patterns and Restore Peace with Food
A guided meditation series designed to quiet internal conflict and support calm, intuitive nourishment — no restriction required.
You’ve tried willpower. You’ve tried restriction. What if your cravings were a message, not a problem?
Do any of these feel familiar?
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You crave sugar, chips, or comfort foods even when you’re not hungry
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You feel guilt or frustration after giving in to urges
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You’ve said “I’ll start again tomorrow” more times than you can count
What’s Inside the Cravings Reset Course
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🎧 10 Guided Meditation Audios Reset cravings for sugar, salty/crunchy foods, cheesy comfort, late-night snacking, and binge cycles
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🎙️ 3-Part Foundational Audio Series Understand the root causes of cravings from the inside out — emotional, physiological, and energetic
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🧠 Bonus: Bilateral Tapping Audio + Affirmations Use somatic tools to rewire your craving brain in minutes a day
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📓 Printable Cravings Journal & Affirmation Prompts Track your journey and deepen your internal awareness
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🌱 Supportive Lifestyle Suggestions Simple ideas to enhance balance — without overhauling your life
If you find yourself reaching for food when you're tired, stressed, or bored — you're not alone. Cravings aren’t a flaw. They’re a signal. And when we understand where they come from, we can gently change how we respond. This audio series helps you go beyond surface strategies and into the root of what drives cravings — emotionally, neurologically, and energetically.
Isabel
Peace
Cravings Complete Audio Series
The Hidden Messages Behind Your Cravings
Understanding your cravings is the first step to healing them.
These common urges often point to deeper needs — and we’ll guide you through them in a gentle and natural way.
When Sugar Feels Soothing
Cravings for sugar often signal emotional depletion, dopamine drops, or a need for quick comfort. We’ll help you soothe the deeper need — without the blood sugar crash.
When You Need to Crunch the Stress
Crunchy, salty foods are often linked to frustration, adrenal tension, or nervous system overload. This craving is often the body’s call to release pressure.
When You Want to Feel Grounded
Rich, cheesy foods often reflect a need for safety, grounding, or emotional soothing — especially after stress, loneliness, or overthinking.