The 7-Day Cravings Reset

You’ve tried structured plans before, some worked for a while, others left you feeling disconnected, overwhelmed, or stuck. This reset is different.
It’s not about perfect discipline or calorie counting.
It’s about giving your body and nervous system a safe, structured space to reset and reconnect. Using anti-inflammatory foods and trauma-aware tools, this 7-day experience helps you:

  • Start rewiring the deeper drivers of emotional cravings

  • Begin balancing blood sugar and metabolism

  • Build simple, sustainable food awareness with easy to follow structure

  • Experience real shifts in your energy, mood, and focus in 7 days

  • And gently support the parts of you that feel frozen, stressed, or overdoing it

  • A refreshed sense of motivation and self-trust

THIS COURSE IS FOR YOU IF:

  • You want structure and the right guidance
  • You’re not ready for a full program, but you want to start shifting
  • You want something simple to follow
  • You don't have hours to spend in the kitchen
  • Been struggling with poor digestion, low energy and brain fog
  • You find it hard to say "no" to sugar or foods, or drinks that are not good for you
  • You want to make better choices when you are eating out or on holidays
  • You want to start losing some weight, but the scales don't budge
  • You may be going through hormonal changes and need support
  • You've tried the FREE Cravings Audio Reset and want to go deeper

What You Will Receive ✨ ✨ ✨

  • A simple and easy to follow 7-day food plan using natural foods. A printable food list, shopping guide + recipes to start helping you shift from sugar burning from fat burning metabolism

  • The exact dietary and exercise structure to start balancing your metabolism and reduce cravings

  • Daily guided healing audios for each nervous system state (fight, flight, freeze, fawn, craving)

  • Community support - you'll have access to our community of likeminded individuals who are on a similar health path as you

MEET YOUR PRACTITIONER

Isabel Peace

Isabel Peace is an integrative health practitioner with over 25 years of clinical experience, blending Chinese Medicine, functional nutrition, psychotherapy, and hypnotherapy. She has guided thousands of clients through programs focused on metabolic health, weight loss, hormone balance, and emotional well-being, drawing on her expertise in both evidence-based medicine and mind-body healing.

Known for her clear, relatable teaching style, Isabel makes complex health science feel simple and practical. She uses stories, real-life examples, and actionable steps to help students quickly understand and apply new concepts. Her passion lies in empowering people to feel confident in their healing, creating a safe and engaging space for learning.

She’s excited to welcome you to this 7-Day program and looks forward to helping you feel lighter, more energiSed, and deeply supported every step of the way.

"Hands down the best reset course I have taken. It helped me reduce my cravings in less than one week"

Jane P.

Interior Designer

Stani

Educator

Day 3 today and I have lost one kilo. It has been hard, especially when at work, as I do get quite hungry there, and I had to serve two cakes yesterday, but I am managing well.
No headaches anymore, just a little irritated, but that’s about it. I feel lighter, and I do sleep well.

Lara

Hair Salon Owner

After a few social things over the weekend with meals out and a couple of glasses of wine..I’ve just enjoyed going back to the routine. I love how easy it is to reset and lose the weight after some splurging on Isabel’s programme.

Denise

Administration

I am now waking up between 5 and 6 am, feeling full of energy and ready to start my day. Since the removal of the heavy carbs from my diet, I feel lighter and find it so much easier to stick to my plan.

Keny

Support Worker

I am feeling my body again after losing 4kg doing the plan for ten days, and am no longer craving carbs, sugar or anything heavy.
This is a major success for me, to be able to get out of the vicious circle I was in.

Marcia

Life Coach

I have more energy and less need to eat carbs than before. Combined with my daily walks, I can see that this reset is already helping me shift the weight I put on.

First Name

Type of person

I can't believe the transformation in just one week. I no longer crave carbs every day, and I've been experiencing less brain fog. I've also been feeling a lot more energised every day.

Enroll Now

Enroll In The 7-Day Cravings Reset

In just one week, you’ll reset your body and mind, boost your energy, and feel lighter — with recipes, daily routines, and guided audios that fit into real life

$49
Normally $279

Buy $49.00

Everything you need to feel lighter, calmer, and back in balance, without stals, or endless workouts, strict rules or boring meals

  • Simple, nourishing recipes that balance your blood sugar and boost energy
  • Daily routines and guided audios to calm your nervous system and reset cravings
  • Easy, done-for-you framework so you know exactly what to do each day
  • Bonus #1: Access to our private support group for encouragement and tips
  • Bonus #2: Printable shopping list to save you time
  • Bonus #3: Lifetime access to the 7-Day materials so you can repeat anytime

Can't wait to see you inside.

Isabel Peace - Founder of Flow in Nature

Frequently Asked Questions

Everything you need to know before you begin

Do I need to count calories?

No. We focus on clean structure, not restriction. Meals are simple: protein + greens + optional broth and tea. No starvation, no tracking.

Can I do this if I’m busy or overwhelmed?

Yes. We’ve made everything as simple and supportive as possible. You’ll get meal suggestions, easy-to-follow shopping lists, and daily check-ins that take less than 5 minutes. 

We offer you guided audios that are designed to calm your nervous system and place you in a more grounded and present place, with less noise inside. 

What are the guided audios?

Each day includes a short healing audio designed for your nervous system state, whether you’re feeling anxious, numb, disconnected, or overwhelmed with cravings.

Isabel is a hypnotherapist and psychotherapist. She has designed the audio series to help you restore inner harmony and feel confident in yourself to make better choices. 

Will I lose weight?

This plan is designed to reduce inflammation, improve blood sugar stability, and reawaken fat-burning rhythms. Many people feel lighter, clearer, craving less and noticing a flatter belly within days.

Who is this course for?

The 7-Day Cravings Reset is for anyone who wants to break free from food cravings, balance their energy, and feel more in control around eating — without strict dieting or complicated rules. It’s especially suited for people who:

  • Struggle with sugar or carb cravings

  • Want to start fasting or eating in a way that supports metabolic health

  • Feel stuck in cycles of overeating or emotional eating

  • Want a simple, guided reset they can follow with ease

Whether you’re new to this approach or have tried other programs before, you’ll get a step-by-step plan, daily support, and tools that fit into real life.

What results can I expect in just 7 days?

In just one week, you’ll start feeling calmer around food, with fewer cravings and more stable energy throughout the day. Most participants notice:

  • A noticeable drop in sugar or carb cravings

  • More steady energy and focus

  • Feeling lighter and less bloated

  • Greater control over food choices without relying on willpower

  • A refreshed sense of motivation and self-trust

And because you’ll leave with tools and habits you can use for life, these changes don’t stop after the 7 days — you’ll have a clear path to keep the momentum going.