If you are busy and feel that finding time to prep and cook is hard, we've got your back! This whole program is designed to make your life easier, not harder.
All the nourishing meals can be cooked in one pan!! It's amazingly easy. To make things even easier, every week, all you need to get started is to watch one video!
This program is for you if you’re ready to…
Stop chasing quick fixes and finally build a lifestyle you can sustain.
Stop chasing quick fixes and finally build a lifestyle you can sustain.
Reset your nervous system and release the stress patterns that keep you stuck.
Gently activate your body’s natural fat-burning state, without extreme restriction.
Shift your relationship with food, letting go of cravings that feel out of your control.
Create a rhythm that makes your health feel simple to manage, calm, and enjoyable.
Feel grounded, nourished, and energized using a structure that’s simple and sustainable
Daily Structure and Tools
Food Lists & Meal Recommendations: Easy-to-follow lists plus sample meals to take out the guesswork.
Recipes: Delicious, energising meals you can make with just a frying pan.
Progress Tracker: A printable weight & habit tracker to celebrate your wins.
Mind-Body Reset
Hypnotherapy & Meditation Audios: 2 new audios each week (8 total) to reset cravings, release old beliefs and blockages, and create inner calm.
Strategies for Lasting Change: Practical tools to help you build a lifestyle you can continue beyond the 30 days.
Weekly Support & Motivation
Encouraging Emails: A weekly message from Isabel to keep you on track and inspired.
Community Support: Connect with others on the same journey via WhatsApp or Facebook.
You will begin gently adjusting your food rhythm and routines. Many people start noticing shifts in energy, weight, digestion, and daily focus as they learn 3 different reset strategies, including metabolically switching from sugar burning to fat burning.
With new habits taking shape, you may feel more clarity, steadiness, and confidence in your food choices and mindset. You will learn how to pair your macros and learn to eat to support your hormonal balance, which will be a game-changer
One more reset strategy in your tool kit, you will feel empowered to take care of your health. By the end of 30 days, you’ll have a variety of foods to choose from, tools, structure, and support to continue on your path with more ease.
“What I learned through this course and strategy is paying off. I no longer feel like I am on another diet. I know what is good for my body, and I just love the food. I want to eat like this forever. I have a long-term mindset now, thanks to the strategies I've learned from Isabel. ”
Brittney
“The meals kept me satisfied and nourished, which made it so much easier to stick to the plan. It doesn't feel like a diet at all, it feels like a lifestyle I'm excited to continue. A massive thank you to Isabel for her incredible support and guidance" ”
Vanessa
“It is great to be able to enjoy some naughty foods occasionally on special celebrations or holidays, and then reset. After eating this way for a while now, the body responds well and the extra kilos drop off.. I am so grateful to have met Isabel 6 months ago and have her guidance throughout this process. Thanks Isabel ”
Lara
“I feel so much better now. The 14-Day Slimming course strategies are so easy to implement. I love how I don't have to spend hours in the kitchen anymore. I can prep and cook any meal in 10- 15 minutes and feel great. Being a busy mum and working on my own business, I was not prioritising myself enough until this program. ”
Toni
