Understand the Program
A short audio is included that walks you through what the 14-Day Slimming and Energising Blueprint includes and how it helps reduce cravings, bloating, weight gain and emotional eating patterns.
Experience a Nervous System Reset
A calming guided audio to help pause, breathe and create space between stress and food, designed to support clarity and balance
Start with Rhythm
This is a gentle introduction to a rhythm-based system, focused on nourishment, timing and calming your cravings from the inside out.
About this Reset
This is a free 2-part audio experience to guide you toward a calmer, clearer rhythm with food and energy. Audio 1 explains how the 14-Day Slimming and Energising program helps reduce cravings, bloating, weight gain and emotional eating. Audio 2 is a short, grounding reset to help calm your nervous system and create space between emotions and food. These audios give you a real taste of the full 14-Day program, a practical, rhythm-based reset using nourishing meals, protein-focused structure, and guided support tools to help you feel lighter, clearer and more balanced.
Meet Your Guide
Hi, I’m Isabel—an integrative health practitioner, therapist, and clinical nutritionist with over 25 years of experience helping people reset their relationship with food, energy, and their bodies. I created the 14-Day Slimming & Energising Program as a practical, calming alternative to harsh diets or wellness overwhelm. It blends my background in Chinese medicine, nutrition, psychotherapy, and nervous system regulation to help you create real change, without burnout, restriction, or confusion. If you’ve been feeling stuck, craving sugar, worried about putting on weight through winter or just unsure how to care for your body when feeling stressed, this program is for you. This reset is a chance to reconnect with your body’s natural rhythm—gently, sustainably, and with support.
What People Are Saying
Discover how this program is making a difference in people's lives. Read testimonials from individuals who have experienced the benefits of resetting their body's rhythm.
I know what is good for my body and have the clarity and energy to follow through.
Sydney, NSW
All my friends and family can see how much I have changed. I feel a lot more comfortable in my body
Sydney, NSW
I feel so satisfied and look forward to my healthy meals every day. Cooking became a pleasure again.
Bendigo, VIC
It's amazing how I no longer crave sugar. I used to have big crashes after lunch, and now my system seems a lot more balanced and nourished.
Ro bina, QLD
Ready to Reset Your Body's Rhythm?
Take the first step to transform your relationship with food, energy, and your body. Download the free audio series now and start your journey to a healthier, more balanced lifestyle.